Every Wednesday, join us to practice efficient and smooth ways to communicate in different situations you experience in your daily life. Based on Non Violent Communication (NVC) and Meditation practices, we will learn : to connect with our feelings and emotions to identify our needs to express with empathy and clearly what we want to listen and receive messages from others and the outside world to reconnect with ourself For each session, come with a situation you felt uncomfortable with, a dialogue you feel stuck with, a difficult message you’d like to speak out, a conflict you’d like to solve… We
Would you like to meditate in group and share nice energies ? This meditation is open to everyone of you who feels like : – to take time ONLY for yourself, – to connect with your higher self, – to gain a deeper knowledge of yourself, – to become more aware of what is happening in yourself and around you. Beginners are welcome to this guided meditation. It starts at 7.30pm and is composed of 4 parts: – Connecting with your divine – Guided meditation – Deeksha Giving – Liberation Sutra For beginners, the most important is really to focus
Walking is a sign of the long evolution of the homo sapiens, and it is still the most essential human activity. Understanding the way we walk allows us to avoid back and neck pain, to correct our global posture and to take care of our knees and pelvis. More than that, the “walk” becomes a body, breath and mental behaviour awareness technique. At the end, we learn to transform a daily activity into a tool which allows us to reconnect with our being in the present. This workshop offers us a space to explore the intimate rhythms of our steps,
Would you like to meditate in group and share nice energies ? This meditation is open to everyone of you who feels like : – to take time ONLY for yourself, – to connect with your higher self, – to gain a deeper knowledge of yourself, – to become more aware of what is happening in yourself and around you. Advanced meditators are all welcome to this meditation. It starts at 7.30pm. – Connecting with your divine – Meditation – Weekly quote contemplation and sharing of this week: “Oneness is inner silence, which remains undisturbed by external factors. This silence
OpenUp Space is a warm and peaceful nest where you develop self awareness and bloom spiritually. On a quest for more harmony in life, we believe people need to experience different tools to find the fitting one(s). So we have grown a network of wise experts, stimulating coaches and facilitators together with a community of zestful mindful people for that purpose. We carefully select activities, create inspiring events and hands-on workshops to benefit your body, mind and soul. We’re delighted to support you in finding your own way.